You should opt for light, breathable and sweat-wicking fabrics which will draw moisture away from the body, leaving you feeling dry and comfortable. “An intense session at the gym will leave you thankful that you didn’t wear that old cotton top, as cotton absorbs sweat easily and retains moisture, leaving you feeling damp and heavy. It regulates and controls body temperature Choosing clothing that allows full range of movement is incredibly important, so when choosing fitness clothing, pay close attention to the design and tailoring, opting for seamless kit which won’t irritate your skin, or rub.” 3. Exercising in total comfort will allow you to solely concentrate on the task at hand, and workout to the best of your ability. “Lightweight materials and well-designed active wear should feel like a second skin, ensuring you don’t feel restricted while you train. “I’d advise investing in good quality compression wear, this type of kit increases circulation and blood flow to the heart, delivering much needed oxygen to working muscles, reducing fatigue and soreness by managing lactic acid accumulation, helping to improve power, endurance and recovery.” Whichever activity you are engaged in, you should opt for the clothing for that particular sport, looking for something that provides ample protection against impact, strain, or overheating. Many sport injuries occur because of the lack of appropriate equipment, including clothes. “Wearing appropriate clothing is crucial when you are an avid exerciser. To explain more, Nick Harris, a top human performance expert who created HPE Activewear, shares his specialist advice on how what we wear to do exercise can impact our workout: 1. Well, research say it does, revealing a direct correlation between what we wear and how we perform, as well as our motivation levels and even likelihood of injury. So, does it really matter what you wear in the gym? We may splurge on a pair of compression leggings designed to wick sweat and aid recovery, but on top we’re wearing an old, oversized cotton t-shirt. When it comes to clothes to work out in, do you prioritise fashion or comfort? Many of us fall somewhere in the middle.
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